Change Coach & PsychologistCertified Coach & Founder of MESC
Helping you transition from survival mode and constant pressure to a life guided by awareness, balance, and free choice. My goal is for you to find the strength, clarity, and answers you seek within yourself.
10000+
Socialite
1000+
A woman who benefited from our programs
500+
One-on-One Sessions
8+
Years of Experience
Our Services
In our programs, we truly understand that your daily challenges — whether it's a sudden wave of anger, feelings of burnout and exhaustion, the pressures of motherhood, or the search for meaning and balance — are ultimately your personal attempts to reach a state of peace.
Every program we offer takes your hand to help you build a healthy, resilient, and deep connection with yourself.
Whichever gateway you choose to enter through today, we ensure a transformational journey: moving from managing surface-level symptoms to mastering practical tools that empower you to achieve inner peace and joy across every role in your life.
Circles of Companionship
A space where you can connect with women who share your values and aspirations, in a safe and supportive environment that encourages learning, personal growth, and meaningful discussions with women from different Arab Countries.
Impact
9th Meeting sson
Anger Mirror Program
A 9-month self-discovery journey combining coaching and group therapy to explore the roots of anger and learn practical tools and strategies to regain control over your emotions, so you can experience greater peace and calm, even when things don’t go as planned.
Impact
3rd annual round soon.
Your Next Move Program
Navigating the space between the initial excitement of a new beginning and the shock of a new reality—whether it involves marriage, motherhood, a career change, or working from home—can be challenging. This program helps you understand the major changes in your life, navigate their challenges, and reconnect with yourself.
Impact
Stay tuned for the next batch coming soon (Batch #5).
Fulfilled Program
"Because awareness of the problem alone is sometimes not enough..." The 'From Need to Fulfillment' program comes to help you dismantle the psychological barriers holding you back, guiding you step-by-step from a state of depletion and hesitation toward meeting your psychological and emotional needs.
Impact
Stay tuned for the next batch coming soon (Batch #2).
Circles of Companionship
A space where you can connect with women who share your values and aspirations, in a safe and supportive environment that encourages learning, personal growth, and meaningful discussions with women from different Arab Countries.
Impact
9th Meeting sson
Anger Mirror Program
A 9-month self-discovery journey combining coaching and group therapy to explore the roots of anger and learn practical tools and strategies to regain control over your emotions, so you can experience greater peace and calm, even when things don’t go as planned.
Impact
3rd annual round soon.
Your Next Move Program
Navigating the space between the initial excitement of a new beginning and the shock of a new reality—whether it involves marriage, motherhood, a career change, or working from home—can be challenging. This program helps you understand the major changes in your life, navigate their challenges, and reconnect with yourself.
Impact
Stay tuned for the next batch coming soon (Batch #5).
Fulfilled Program
"Because awareness of the problem alone is sometimes not enough..." The 'From Need to Fulfillment' program comes to help you dismantle the psychological barriers holding you back, guiding you step-by-step from a state of depletion and hesitation toward meeting your psychological and emotional needs.
Impact
Stay tuned for the next batch coming soon (Batch #2).
Why Choose 1:1 Sessions with Dr. Rawan?
Why Choose 1:1 Sessions with Dr. Rawan?
Individual sessions help you reach an understanding of your emotions, organize your thoughts, and find the appropriate solutions for your personality and private circumstances, with guidance and follow-up to ensure achieving your goals.
You prefer privacy
You feel a state of confused emotions and thoughts
You need help identifying the problem or setting goals
You need guidance and follow-up from a specialist
Have you heard of the MESC community?
Mental Health Community for Arab Women
The MESC community brings together over 10,000 mothers from diverse Arab countries and cultural backgrounds, offering a safe space to support women navigating major life transitions—such as living abroad, motherhood, and working from home. It aims to empower you to handle every life change with confidence, clarity, and emotional balance.
What Do You Benefit from MESC Community?
Attending events
Attending periodic support circles in Riyadh
Special Community Discount
Early registration opportunity and a special discount on all Misk community activities
Personal contact
You can contact me personally to have all your questions answered.
Practical applications and additional exercises
Use the exercises and tools I regularly share with the community to understand yourself and find solutions to the challenges you are facing.
A supportive community
Expand your social circle and allow yourself to have a good time through new in-person experiences.